10. Darkened Skin Around the Ankles
A condition called acanthosis nigricans, often linked to insulin resistance, can cause the skin to darken or thicken.
11. Changes in Nail Color
Yellowish or brittle toenails can indicate fungal infections, which are more common in people with elevated blood sugar.
12. Loss of Hair on Feet and Toes
Reduced blood flow can cause hair loss on the lower legs, feet, and toes — often an early circulation warning.
Why Your Feet Reveal These SymptomsFeet are the farthest from the heart → less circulation
Nerves in the feet are highly sensitive
Diabetes affects blood vessels, nerves, and skin
Foot symptoms tend to appear early, sometimes years before diagnosis
When to Seek Medical Advice
If you notice two or more of these symptoms frequently, it’s recommended to:
Check your blood sugar
Consult a doctor
Improve your lifestyle and diet
Monitor foot health regularly
Early detection can prevent complications and protect your long-term health.
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