Of course, bananas aren’t everything. To transform your nights, combine them with a few simple actions:

• Avoid  coffee, strong tea or dark chocolate  in the evening.
• Say goodbye to  bright screens  before bed.
• Create a relaxing ritual:  dim lighting, herbal tea, gentle reading .
• Ventilate your room  and make sure it is quiet and dark.
• Move during the day, but avoid  overly intense workouts  in the evening.

And when it comes to food, what should you prioritize to sleep better?

Bananas are a good start, but other foods can also help you sleep soundly:

• Magnesium  : almonds, cashews, spinach
• Complex carbohydrates  : oatmeal, whole-grain bread, lentils
• Light proteins  : cottage cheese, white fish, turkey breast

On the other hand, fatty, heavy or very sweet dishes   in the evening risk disrupting your digestion and delaying sleep.