Socks also protect delicate skin. As we age, the skin becomes thinner and more prone to cracking. Walking barefoot can cause slips or expose feet to bacteria. Socks provide a soft barrier, reducing friction and offering extra stability on hard or cold floors.
Hygiene matters too. Socks should be changed daily, washed thoroughly, and chosen carefully to avoid tight elastic bands that restrict blood flow.
For best results, choose natural fabrics like cotton or bamboo that allow the skin to breathe and prevent excess sweating. Those with circulation issues can look for “diabetic-friendly” or light-compression options—but always consult a doctor first.
Though small, wearing socks at home can make a big difference for older adults—boosting comfort, improving sleep, and helping maintain healthy, happy feet every day.
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