While some types of rice (like fortified or parboiled) don’t always require rinsing, for most regular rice varieties, rinsing is recommended for a cleaner, healthier meal. It can also reduce the chance of unwanted chemicals or dirt, which is especially important when cooking for kids.
If rice isn’t rinsed, it might turn out gummy, sticky, or less pleasant to eat. So, rinsing rice is generally a good step to ensure both safety and better flavor.
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