Fresh produce and dairy deserve equal caution. Fruits and vegetables may carry microscopic contaminants from soil or irrigation water if not washed properly. Unpasteurized milk and soft cheeses can harbor organisms that pasteurization normally removes.
Fortunately, simple habits greatly reduce risk. Cooking foods to safe internal temperatures, washing produce thoroughly, choosing pasteurized dairy, and using clean water all help protect health. Proper kitchen hygiene matters just as much as ingredient quality.
Food should nourish, not cause worry. With informed choices and safe preparation, everyday meals can remain both enjoyable and safe.
A little awareness goes a long way in turning routine eating into a source of confidence rather than concern.
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