Although it may seem annoying, drooling serves important functions. Saliva is essential for oral health, protecting teeth, aiding digestion, and keeping the mouth hydrated. The fact that our brain continues to stimulate saliva production throughout the night, even when some leaks, is a sign that our body continues to take care of itself while we sleep. In fact, drooling is a reminder that our bodily functions never stop, even when we’re seemingly “inactive.”
For those who want to reduce nighttime drooling, there are simple strategies that can help.
Changing your sleeping position, avoiding very salty or spicy foods before bed, maintaining good hydration, and treating nasal congestion are all effective steps. In more extreme cases, a dentist or sleep specialist can evaluate whether there is a dental alignment issue or a medical condition contributing to excess saliva. In general, drooling is benign and part of the body’s natural functioning.Buy vitamins and supplements
The fascinating aspect of nighttime drooling is
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