White spots on the skin can be unsettling, especially when they appear suddenly or become more visible in bright light. While these patches are often harmless, they can sometimes reflect an underlying nutritional imbalance that affects the body’s ability to create pigment.
Vitamins play a key role in maintaining even skin tone, and deficiencies may interfere with melanin production. Understanding how specific nutrients influence pigmentation can help you notice early changes and support healthier skin.
Among the most important vitamins for color regulation is vitamin B12. When B12 levels drop too low, the processes involved in normal cell growth and pigment formation may slow down. In some people, this can contribute to lighter patches or uneven tone
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
