Eggs are a staple in many households, valued for their taste and versatility. Beyond being delicious, they offer a remarkable array of health benefits, especially when consumed daily. But what happens in your body if you eat two eggs a day?
Eggs are a nutritional powerhouse. They provide essential vitamins like A, D, and E, which support skin, bones, and the immune system, as well as B vitamins, including B12, riboflavin, and folate, which aid energy production and brain function. They also supply vital minerals such as iodine, iron, calcium, and zinc, necessary for cell growth and repair.
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