Psychologists say that keeping a phone permanently on silent mode can reveal more than just a personal preference. It often reflects how someone manages stress, communication, and emotional boundaries in an increasingly connected world. For many people, silence becomes a tool for maintaining control over their environment.
Some individuals choose silent mode simply to stay focused. Constant notifications can interrupt concentration, drain mental energy, and create a sense of urgency that isn’t always necessary. By silencing their phones, they create a calmer space that supports productivity and clarity.
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