What Causes Night Cramps and How to Fix Them

How to Relieve and Prevent Cramps

According to Healthline, some effective ways to ease and prevent cramps include:

• Gently massaging or stretching the affected muscle

• Walking on your heels for a few moments

• Applying heat using a warm towel, heating pad, or hot water bottle

• Drinking pickle juice (which helps restore electrolytes)

• Taking over-the-counter anti-inflammatory medications such as ibuprofen or naproxen (if approved by your doctor)

If you often experience muscle cramps at night, it may help to stay hydrated, stretch regularly, and maintain a balanced diet. Simple daily habits can go a long way in keeping your muscles healthy and pain-free.

Please share this helpful guide with your family and friends!