Strong, healthy nails often go unnoticed until they begin to peel, crack, or break with minimal effort. Although nail issues are frequently dismissed as cosmetic concerns, they can actually provide meaningful insight into your overall health.
Brittle or weak nails may point to nutrient deficiencies, dehydration, lifestyle habits, or repeated exposure to environmental stressors. Noticing these changes early gives you the opportunity to address potential problems before they escalate, helping improve both nail appearance and general well-being.
Below, we explore the most common reasons nails become weak or brittle, what your body might be lacking, and practical ways to restore nail strength naturally.
1. Nutritional Deficiencies That Impact Nail Strength
Nails are primarily made of keratin, a protein that relies on adequate vitamins and minerals to stay strong. When your diet lacks essential nutrients, your nails are often among the first places signs appear.
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