Waking up in the early hours between 3 and 5 AM can feel unsettling for many. Folklore often calls this the “witching hour,” a time when our circadian rhythms hit a low point. Whether caused by stress, health issues, or random disturbances, being awake at this hour can leave you disoriented.
Fortunately, there are steps you can take to protect your well-being and get back to sleep. Here are ten things to do if you find yourself awake during these hours:
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