Some adults struggle with self-esteem, feeling uncertain of their worth even when others value them. They may doubt their accomplishments or feel uncomfortable accepting praise. Others carry a fear of rejection or abandonment, making close relationships feel risky. This can lead them to hide their feelings or hold back from forming deep connections.
Emotional expression may also feel confusing. Without early guidance, adults might shut down their emotions or feel overwhelmed by them. Many become dependent on external validation, relying on others’ approval to feel secure. Criticism can feel especially painful, making their sense of self more fragile.
Trust can be difficult too. People may question others’ intentions or protect themselves by staying emotionally distant. Perfectionism is another common pattern—some try to earn worth by doing everything flawlessly, often placing heavy pressure on themselves.
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