This makes things so much clearer!

People who store most of their fat in the upper body, particularly around the abdomen, chest, and back, are often described as having an "apple shape." This type of fat distribution is linked to higher levels of visceral fat, which can encase vital organs and lead to serious health issues such as insulin resistance, type 2 diabetes, and heart disease. Individuals with this fat distribution should focus on a combination of cardiovascular exercises, strength training, and a diet rich in whole foods, lean proteins, and healthy fats to reduce abdominal fat.

Those who carry extra weight in their hips, thighs, and buttocks tend to have a "pear shape." While this type of fat distribution is generally considered to be less risky than upper body fat, it can still lead to complications such as varicose veins and joint problems. To manage lower body fat, individuals should incorporate a mix of aerobic exercises, leg-focused strength training routines, and a balanced diet to help reduce fat in these regions.

When fat is distributed evenly throughout the body, it often indicates a general state of being overweight or obese. This scenario raises the overall risk for a variety of health issues, as excess fat can affect virtually every organ system. A comprehensive approach that includes calorie monitoring, regular physical activity, behavioral therapy, and, in some cases, medical interventions or weight loss programs is necessary to address this type of fat distribution.