“Bananas are healthy, but they need backup,” says Dr. Elaine Rogers, a nutritionist and metabolic researcher. “Pairing a banana with some protein or healthy fat — like a handful of almonds, a boiled egg, or Greek yogurt — helps stabilize your blood sugar and gives you sustained energy.”
So, should you ditch the banana? Not at all. Science says: bananas are great — just not solo.
Whether you blend it in a smoothie, slice it on whole-grain toast with peanut butter, or enjoy it with a side of protein, bananas can still be your best breakfast friend… as long as they’re not going it alone.
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