For years, grabbing a banana on your way out the door has felt like the ultimate healthy breakfast shortcut — it’s quick, it’s portable, and it feels nutritious. But according to science, your morning banana might not be the breakfast hero you thought it was… or is it?
Let’s break it down.
Bananas are packed with potassium, vitamin B6, and fiber, which can help regulate blood pressure and keep digestion on track. But here’s the twist — bananas are also high in natural sugars and low in protein, which means eating one alone can cause a blood sugar spike, followed by a mid-morning crash.
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