Exercise regularly: Moderate activity or relaxing exercises like yoga can improve sleep quality.
Mindfulness, meditation, and relaxation: Techniques like deep breathing, body scans, or progressive muscle relaxation help reduce stress.
Aromatherapy: Scents like lavender and sandalwood can promote relaxation.
Limit technology: Reduce screen exposure at least an hour before bed to protect melatonin production.
Manage stress and anxiety: Journaling, talking to friends, or professional support can improve sleep readiness.
Conclusion: Combining these approaches and tailoring them to your lifestyle can naturally enhance sleep quality and overall well-being.
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