Sleep is essential for physical health, mental well-being, and cognitive function. Poor sleep can result from stress, irregular routines, diet, technology use, or medical conditions. While sleeping pills may offer short-term relief, they carry risks and don’t address underlying causes.
Natural strategies for better sleep include:
Optimize your sleep environment: Keep your bedroom cool, dark, quiet, and clutter-free.
Establish a routine: Go to bed and wake up at consistent times; develop a calming pre-sleep ritual.
Mind diet and nutrition: Avoid caffeine and heavy meals before bed; try sleep-promoting foods and herbal teas like chamomile or valerian
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
