Iron is another essential mineral often taken for energy or anemia prevention. However, the body does not easily eliminate excess iron. When levels rise too high, iron promotes oxidative stress, which damages collagen and elastin—the proteins that keep skin firm and smooth.
This oxidative damage can accelerate visible aging, causing fine lines, dullness, and loss of elasticity. Excess iron can also disrupt gut bacteria, indirectly worsening inflammation and skin sensitivity.
A major issue is that both iodine and iron are already present in many everyday foods. Adding supplements on top of a balanced diet can push intake beyond safe levels without obvious warning signs.
Dermatologists stress that supplementation should be personalized and ideally guided by lab testing. More is not always better. True skin health comes from balance, not excess, and protecting the skin often means knowing when to stop supplementing.
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