Dietary supplements have become a major part of modern wellness culture, promising better energy, immunity, and longevity. While many can be helpful when used correctly, experts warn that overuse may quietly harm the skin. Dermatologists interviewed by SheFinds highlight two common minerals—iodine and iron—that can damage skin health when taken in excess.
Iodine is essential for thyroid function and is found in foods like seafood, dairy, and iodized salt. It’s also common in metabolic and thyroid supplements. While necessary in small amounts, too much iodine can overstimulate the thyroid, disrupting hormone balance and triggering skin problems.
Excess iodine is strongly linked to acne, inflammation, and redness. It exits the body through sweat and oil glands, where it can clog pores and encourage bacterial growth. Even people who rarely break out may develop stubborn blemishes when iodine intake becomes too high.
Over time, this irritation weakens the skin barrier and slows healing, leading to uneven tone and lingering discoloration. The skin may appear dull rather than clear and healthy.
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