Weak Bones: Phosphoric acid in soda hinders calcium absorption, increasing osteoporosis risk.
Obesity: Soda consumption, even diet versions, is linked to weight gain and increased waist size.
Diabetes: Sugary drinks increase the risk of type 2 diabetes by raising glucose levels and insulin resistance.
Heart Attack: Daily consumption of sugary drinks raises the risk of heart attack by 20%.
Cavities: High sugar content leads to tooth decay.
Kidney Stones: Soft drinks contain oxalate, which can contribute to kidney stones.
Insomnia: Caffeine and stimulants in soda disrupt sleep.
Gastritis: Acidic soda can cause digestive issues like gastritis.
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