Waking up at the same time each night may be more than just a coincidence. It could point to an imbalance or disruption in a specific meridian. These disruptions can manifest physically, emotionally, or even spiritually. Notably, frequently waking between 3:00 and 5:00 a.m. is often associated with spiritual awakening—especially if no medical condition explains it.
For instance, waking up at 1:00 a.m. may signal circulation or gallbladder problems. On a mental level, it can reflect unresolved worry or resentment. Spiritually, it suggests a person may be giving away too much of their energy without taking time to replenish it, often relying too heavily on external validation.
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