3. Chronic, unexplained fatigue
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Fatigue linked to poor circulation is deep and persistent—it doesn’t improve with sleep. It’s not simple tiredness but complete exhaustion, making basic tasks feel overwhelming.
This occurs because when oxygen delivery drops, your body prioritizes vital organs and reduces energy elsewhere.
This kind of fatigue is often overlooked or blamed on age or stress, but if it continues unchecked, it can significantly affect your daily life.
4. Pain or cramping in the legsDiscomfort while walking, often felt as cramping or heaviness in the legs, is a sign of peripheral artery disease (PAD). This happens when leg arteries are narrowed and can’t supply enough oxygen during activity.
The pain typically subsides with rest but may worsen over time. The specific location of the pain—calves, thighs, or buttocks—can reveal where the blockage is. PAD is also a sign of widespread atherosclerosis, including in the heart and brain.
5. Sudden sweating or nausea
Unexpected sweating, even without physical exertion, can indicate heart stress. When oxygen is lacking, your nervous system may release adrenaline, leading to a cold sweat and rapid heartbeat.
Your body may also pull blood from the digestive system, causing nausea or vomiting. While these symptoms are easy to mistake for stomach issues, they become more serious when paired with chest discomfort or breathlessness.
6. Irregular heartbeat or palpitations
A fluttering or racing heart can mean the heart isn’t getting enough oxygen. This may disturb the heart’s rhythm, causing arrhythmias.
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