The Power of Peach Tree Resin (Tao Jiao): 15 Surprising Benefits and How to Use It at Home

Reduces Inflammation
Peach resin may help calm down internal inflammation in the gut or skin.
Helps Sleep Quality
Some users say it gives a calming effect that helps them sleep better.
Supports Weight Balance
Because it has no fat or sugar and makes you feel full, it can help reduce overeating.
Gentle on the Stomach
It’s soft, soothing, and doesn’t irritate the digestive system, making it good for people with sensitive stomachs.
Supports Women’s Health
Traditionally used by women to support skin glow and balance hormones.
Improves Blood Circulation
Believed to support healthy blood flow and energy.
Protects Joints
Its collagen-like compounds may help joints stay flexible and pain-free.
Helps with Cough and Throat Dryness
Used in sweet soups to soothe the throat and reduce dry cough.
Anti-aging Properties
Rich in antioxidants, which help fight free radicals and slow signs of aging.
peach tree resin benefits
See continuation on next pageHow to Use Peach Resin at Home
Using peach resin at home is easy, but it takes a little preparation. Here’s how to do it step by step:

1. Soak the Resin
Measure 1 tablespoon of dried peach resin.
Soak it in a bowl of clean water for 10–12 hours (overnight is perfect).
It will expand 8–10 times its size and become jelly-like.
Remove any black or hard pieces. Rinse well.
2. Boil or Steam
You can cook it in several ways:

Option A: Sweet Peach Resin Soup

Add the soaked resin to a pot with water.
Add rock sugar, red dates, goji berries, or longan (optional).
Simmer for 20–30 minutes on low heat.

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