• Fresh vegetables & fruits: Especially leafy greens, beets, carrots, apples, and berries.
• Whole grains: Brown rice, quinoa, oats.
• Healthy fats: Avocados, olive oil, nuts, seeds.
• Clean protein: Legumes, fish, lean poultry, eggs.
• Fermented foods: Yogurt, kefir, kimchi, sauerkraut—for gut health.
What to Avoid:
• Processed snacks, refined sugar, artificial additives, fried foods, alcohol.
3. Support Digestion with Herbal Teas
Why: Certain herbs stimulate detoxification and reduce bloating.
Top Picks:
• Dandelion root: Supports liver and kidney function.
• Peppermint: Soothes digestion.
• Ginger: Fights inflammation and boosts circulation.
• Green tea: Loaded with antioxidants.
How:
• Drink 1–2 cups daily, especially after meals.
4. Move Your Body Daily
Why: Exercise helps circulate lymph fluid, improves digestion, and promotes sweating (a natural detox pathway).
How:
• Aim for 30 minutes of movement a day:
• Brisk walking, yoga, dancing, swimming, or strength training.
• Include stretches and deep breathing to boost oxygen flow.
5. Prioritize Deep Sleep
Why: Your body repairs and detoxes most effectively during restful sleep.
Tips for Better Sleep:
• Maintain a regular sleep schedule.
• Avoid screens before bed.
• Use calming teas or essential oils like lavender.
• Sleep in a cool, dark room.
6. Dry Brushing and Epsom Salt Baths (Optional Boosts)
Why: These practices support circulation and lymphatic drainage.
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