How:
• Aim for 30 minutes of movement a day:
• Brisk walking, yoga, dancing, swimming, or strength training.
• Include stretches and deep breathing to boost oxygen flow.
5. Prioritize Deep Sleep
Why: Your body repairs and detoxes most effectively during restful sleep.
Tips for Better Sleep:
• Maintain a regular sleep schedule.
• Avoid screens before bed.
• Use calming teas or essential oils like lavender.
• Sleep in a cool, dark room.
6. Dry Brushing and Epsom Salt Baths (Optional Boosts)
Why: These practices support circulation and lymphatic drainage.
How to Dry Brush:
• Use a natural-bristle brush.
• Brush toward your heart before showering.
• 5–10 minutes, 3–4 times a week.
Epsom Salt Baths:
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