Chai-Spiced Overnight Oats
Ingredients:
1/2 cup rolled oats (or gluten-free oats)
1/2 cup almond milk
1/4 tsp each of ground cinnamon, ginger, and cardamom
A pinch of ground cloves
1 tsp honey or maple syrup
Optional toppings: fresh fruit, nuts, or coconut flakes
Instructions:
Combine all ingredients in a jar and stir well.
Cover and refrigerate overnight.
Add your favorite toppings before serving.
Spiced Chai Smoothie
Ingredients:
1 banana (frozen)
1 cup almond milk
1/4 tsp each of cinnamon, cardamom, and ginger
1 tbsp almond butter
A pinch of ground cloves
Ice cubes
Instructions:
Blend all ingredients until smooth.
Serve chilled for a refreshing, nutrient-packed snack.
Chai-Infused Roasted Vegetables
Ingredients:
2 cups mixed vegetables (carrots, sweet potatoes, parsnips)
2 tbsp olive oil
1/2 tsp each of ground cinnamon, ginger, and cardamom
A pinch of ground cloves and black pepper
Instructions:
Preheat oven to 400°F (200°C).
Toss vegetables with olive oil and spices.
Spread on a baking sheet and roast for 25–30 minutes.
Scientific Evidence Supporting Chai Spices
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