Hidden sodium in packaged foods also contributes to kidney stress. Many processed items contain far more salt than expected, making label-reading a valuable habit. And finally, added sugars and refined white flours can influence blood sugar levels and contribute to long-term strain on multiple systems, including the kidneys.
Paying attention to subtle changes—like swelling, unusual tiredness, or altered urination—can prompt timely medical conversations. Supporting kidney health doesn’t require dramatic lifestyle shifts; steady hydration, mindful eating, gentle activity, and balanced habits can all help your kidneys function smoothly as you age.
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