Other vitamins complement niacin’s effects. Vitamin E keeps blood vessels flexible and prevents clotting. Vitamin C strengthens vessel walls and supports collagen production, maintaining elasticity while reducing inflammation. Vitamin D helps regulate blood pressure and prevents arterial stiffness, and Vitamin B12 ensures healthy red blood cell production, aiding oxygen delivery to tissues.
Natural dietary sources make it easier to obtain these vitamins. Niacin is found in chicken, turkey, fish, legumes, and brown rice. Vitamin E is in nuts, seeds, avocados, and leafy greens. Vitamin C comes from citrus fruits, bell peppers, and broccoli. Vitamin D is present in fortified foods and fatty fish, while B12 is abundant in meat, eggs, and dairy.
Lifestyle also plays a major role. Daily movement, stretching, and low-impact exercises improve blood flow, while proper hydration keeps blood from thickening. Smoking constricts vessels, and managing blood pressure, blood sugar, and weight supports overall vascular health. Compression socks can also help reduce swelling and varicose veins.
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