Poor circulation in the legs and feet often begins subtly—cold toes, tingling, calf cramps, or swelling after long days. While sometimes linked to lifestyle factors like prolonged sitting or standing, smoking, or inactivity, poor circulation can also signal medical conditions such as peripheral artery disease, diabetes, or chronic venous insufficiency. Early recognition is vital to prevent complications.
Among nutrients that support circulation, Vitamin B3 (niacin) is particularly powerful. Niacin promotes vasodilation, widening blood vessels to improve blood flow. This effect, sometimes felt as a warm “flush,” also helps regulate cholesterol by lowering LDL and raising HDL, reducing arterial plaque. Additionally, niacin supports endothelial cells, which line blood vessels and regulate dilation, clotting, and inflammation—critical for healthy circulation.
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