In addition, rosemary contains trace minerals and nutrients that contribute to better metabolic function and energy production, helping older adults feel more active and resilient.
4. Relieves Aches and Improves Circulation
Many older adults experience muscle stiffness, joint pain, or poor circulation. Rosemary has traditionally been used to relieve aches and improve blood flow. Applying diluted rosemary crucial oil to sore areas may soothe muscles, while drinking rosemary tea can help stimulate circulation.
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