Should Older Adults Eat Eggs Every Day?
Tips for Including Eggs in a Senior Diet
- Opt for boiled or poached eggs for easy digestion.
- Pair with vegetables like spinach, tomatoes, or mushrooms to boost fiber and nutrients.
- Select fortified eggs (with omega-3 fatty acids) to encourage heart and brain health.
- Mix with whole grains, such as oatmeal or whole-grain toast, for balanced energy.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
