In a world obsessed with quick fixes and high-tech solutions, sometimes the most powerful healing comes from the simplest acts — like rubbing oil on the soles of your feet before bed.
This age-old practice, passed down through generations in South Asia, the Middle East, and parts of Africa, is more than just a bedtime ritual.
It’s a holistic wellness tradition believed to promote deep sleep, relieve pain, boost circulation, and even support vision and mental clarity.
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