Those with existing heart conditions should be especially cautious. A sudden constriction of blood vessels can trigger chest discomfort or irregular heartbeats. Monitoring how your body reacts to temperature changes is key to reducing potential danger.
Simple precautions can make a big difference. Avoid extreme temperature changes by keeping the bathroom warm, drying off gradually, and easing into cooler water slowly if rinsing.
Maintaining hydration before and after bathing can help circulation, while standing carefully and using non-slip mats reduces the risk of falls. A calm, gradual transition from bath to room temperature helps the body adjust safely.
Incorporating these small adjustments preserves the relaxing benefits of bathing while protecting cardiovascular health, ensuring that what should be a soothing ritual doesn’t unintentionally become a health haza
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