One common practice is jumping from a hot bath into a cold room. While it may feel invigorating, the sudden change in temperature forces blood vessels to constrict quickly. This abrupt shift can cause a spike in blood pressure and reduce blood flow to the brain, particularly concerning for older adults or those with cardiovascular conditions.
Rinsing off with very cold water after a warm bath can have a similar effect. The body reacts to the shock by increasing heart rate and blood pressure. Over time, repeated exposure to sudden temperature swings may stress the cardiovascular system.
Cardiologists warn that even seemingly small post-bath habits—like standing too quickly, drying off slowly, or slipping on wet floors—can exacerbate risks. Dizziness or fainting episodes are more likely when the circulatory system is suddenly challenged.
Those with existing heart conditions should be especially cautious. A sudden constriction of blood vessels can trigger chest discomfort or irregular heartbeats. Monitoring how your body reacts to temperature changes is key to reducing potential danger
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