ad to toxicity. This does not mean Vitamin D is unsafe for normal use; deficiency is common, and supplementation is often beneficial. The message is simply that “more” is not always better.
Vitamin D toxicity is rare but possible when high doses are taken for long periods without guidance. The major risk is hypercalcemia—too much calcium in the blood—which can cause nausea, fatigue, excessive thirst, kidney strain, abdominal pain, and in severe cases, heart rhythm issues. These symptoms require medical attention and are almost always the result of misuse, not standard supplementation.
Pharmacists are primarily concerned about people taking Vitamin D without testing their levels, following extreme online dose recommendations, or combining unnecessary calcium supplements. They also emphasize potential interactions with medications for heart conditions, blood pressure, or weight loss—interactions many people are unaware of
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