Never self-prescribe high-dose niacin — doses above 500 mg/day require medical supervision.
✅ Safer Ways to Support Circulation After 50
If you’re concerned about blood flow — especially in legs and feet — focus on what works best:
✅ Walk daily
Builds collateral circulation in legs
✅ Elevate legs when resting
Reduces swelling and pooling
✅ Wear compression socks
Improves venous return
✅ Quit smoking
Smoking damages blood vessels
✅ Manage blood sugar, blood pressure, and cholesterol
Key for vascular health
✅ Eat a heart-healthy diet
Rich in fruits, vegetables, whole grains, and omega-3s
Food sources of B3: Include chicken, tuna, peanuts, and fortified cereals.
❌ Debunking the Myths
❌ “Take niacin to open clogged arteries”
False — it doesn’t dissolve plaque; only affects cholesterol and dilation
❌ “All B3 supplements are the same”
No — forms differ; only nicotinic acid causes flushing and lipid changes
❌ “Natural niacin is safer”
Not true — the active ingredient is identical whether natural or synthetic
❌ “Everyone over 50 should take niacin”
Dangerous myth — only indicated for certain conditions under care
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