After 50, many people begin to notice changes in their body they didn’t see before:
Cold hands and feet
Leg cramps while walking
Swelling or heaviness in the lower limbs
These can be signs of reduced circulation — a natural part of aging, but one that deserves attention.
Poor blood flow doesn’t just cause discomfort.
Over time, it can increase the risk of heart disease, stroke, and peripheral artery disease (PAD).
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
