Detoxifies the Liver
Olive oil supports liver function by helping to flush out toxins, promoting better liver health and reducing oxidative stress.
Nourishes Skin & Hair
The antioxidants in olive oil help fight the aging process, promoting a youthful and glowing complexion. It also strengthens hair follicles, reducing dryness and breakage.
Strengthens Immunity
With its anti-inflammatory compounds, olive oil helps boost the immune system, aiding the body in fighting infections and defending against common illnesses.
Balances Blood Sugar Levels
For individuals managing diabetes or insulin resistance, olive oil can help regulate blood sugar levels and prevent dangerous spikes, lowering the risk of diabetes-related complications.
How to Incorporate Olive Oil into Your Morning Routine
To enjoy the maximum benefits, follow these simple steps:
Take 1 tablespoon (15ml) of extra virgin olive oil first thing in the morning, before consuming anything else.
For added benefits, mix it with lemon juice to support digestion and detoxification.
If the taste is too strong, you can dilute the oil with warm water or add a teaspoon of honey for a touch of sweetness.
By incorporating this simple practice into your routine, you’ll be taking a step toward better health, naturally.
Post navigation
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
