Nourish Your Joints Naturally: A Healing Blend of Nuts and Honey for Stronger Bones and Cartilage

Let it settle:
Seal the container and allow the mixture to sit for at least 4–6 hours. This helps the nuts absorb some moisture and allows the flavors to meld.

Use daily:
Enjoy 1–2 tablespoons each morning or before meals for the best nutritional benefits.

See continuation on next pageServing and Storage Tips
Serving ideas:

Add a spoonful to yogurt or oatmeal.

Spread on toast or pancakes.

Enjoy straight from the jar as a healthy snack.

Storage:

Store in an airtight glass jar.

Keep in a cool, dry place or refrigerate for extended freshness.

Consume within 2–3 weeks for best flavor and texture.

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