Insufficient fluid intake: Those who don't drink enough during the day become depleted of essential minerals (magnesium, potassium, calcium) that are crucial for optimal muscle relaxation.
Lack of exercise: Prolonged sitting with legs crossed or without movement promotes muscle tension. Your muscles will eventually make themselves known!
Inadequately prepared physical activity: Exercising without warming up or stretching leads to muscle fatigue, which can manifest at night.
Unfavorable sleeping positions: Sleeping with your feet pointing downwards (like a ballet dancer) shortens the calf muscles and can cause cramps at 3 a.m.
Age-related changes: From the age of 50, muscles gradually lose elasticity, which promotes cramps.
Pregnancy: Pregnant women experience increased pressure on their legs, which can exacerbate muscle cramps.
Certain medications: Diuretics or beta-blockers can alter the body's mineral balance and sometimes lead to cramps.
5 natural ways to get rid of nighttime cramps.
Good news: It is entirely possible to prevent these nighttime pains without medication simply by adopting good habits.Controlled Hydration
Drink regularly throughout the day. To improve mineral absorption, add a few drops of lemon juice or a pinch of unrefined salt to your water bottle
A mineral-rich diet:
bananas, avocados, natural yogurt, almonds, broccoli… Choose foods rich in magnesium, calcium and potassium – the allies of your muscles.
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