Nighttime leg cramps are sudden, involuntary muscle contractions that often occur in the legs. The pain can be so intense that it wakes you up abruptly, and sometimes it takes several minutes for it to subside. A real sleep disruptor! And this phenomenon affects many people, regardless of age
Why do we get cramps at night?
If you thought cramps were only caused by lack of exercise or old age, you're mistaken. Here are some commonly underestimated causes:
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