Ingredients
Here’s what you’ll need to make this powerhouse tea:
2 cups water
1-inch piece of fresh ginger, peeled and sliced
1 clove of garlic, crushed
1 tablespoon fresh lemon juice (or 1/2 lemon sliced)
1 stick of cinnamon (or 1/2 tsp cinnamon powder)
1 teaspoon raw honey (optional, for taste)
1 green tea bag or 1 tsp ground coffee (optional — for thermogenic boost)
Method / Instructions
Boil the Base:
In a saucepan, bring 2 cups of water to a gentle boil.
Add Ingredients:
Add sliced ginger, crushed garlic, and cinnamon to the water. Lower the heat and let it simmer for 7–10 minutes.
Infuse Tea (Optional):
If using green tea or coffee, turn off the heat, and steep your tea bag or stir in coffee grounds for 2–3 minutes.
Strain & Finish:
Strain the tea into a mug. Add lemon juice and honey (if desired) just before drinking.
Enjoy Warm:
Sip this tea 30 minutes before bedon an empty stomach.
History of the Ingredients
Ginger: Used in Chinese and Ayurvedic medicine for thousands of years to reduce inflammation and improve digestion.
Garlic: An ancient detoxifier, known in Egyptian medicine for its ability to boost immunity and metabolism.
Lemon: Revered since Roman times for its cleansing properties and high vitamin C content.
Cinnamon: Once more valuable than gold, it stabilizes blood sugar and enhances fat-burning.
Green Tea/Coffee: Natural sources of caffeine and antioxidants that stimulate thermogenesis (fat burning).
Benefits
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
