5. The Deep-Sleep & Anxiety-Killing Bedtime Ritual
Drink the tea above + eat the boiled peel pieces (yes, they’re soft and taste like sweet plantain).
The magnesium and tryptophan convert to serotonin and melatonin — you’ll fall asleep faster and stay asleep all night.
6. The Wrinkle-Erasing Under-Eye Patches
→ Cut two small oval pieces from the peel
→ Place white side down under eyes for 15–20 minutes
→ Rinse gently
Puffiness drops, fine lines soften, dark circles fade — works better than cucumber and costs nothing.
Next7. The Instant Itch & Rash Relief Poultice
Mosquito bite? Poison ivy? Eczema flare?
Rub fresh peel directly on the spot for 60 seconds → instant cooling relief. Leave on 10–15 minutes. Inflammation calms in minutes.
Pro Tips to Get Even Stronger Results
Use ripe (yellow with brown spots) peels — they have the highest antioxidant levels
Always wash peels well (or buy organic)
Store extra washed peels in freezer — they keep for months
Combine with your skincare: rub peel first, then apply moisturizer — absorption skyrockets
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