Your 40s are a perfect time to pivot toward prevention. After a TIA, your doctor may recommend:
Medication
Aspirin or other blood thinners
Statins for cholesterol
Blood pressure control
Diabetes management
Lifestyle Changes
Adopt a heart-healthy diet (e.g., Mediterranean or DASH)
Get 30 minutes of exercise most days
Quit smoking and avoid excessive alcohol
Manage stress and get quality sleep
Regular Monitoring
Keep up with check-ups, especially for blood pressure, cholesterol, and glucose
Monitor for atrial fibrillation, which becomes more common with age
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