Things to Be Aware Of
It’s important to know that purslane also contains high amounts of oxalates. Oxalates are natural substances found in many plants and also made by our bodies. However, they aren’t a nutrient we need, and too much of them might not be good for everyone. Oxalates can bind to other minerals in our digestive system, like calcium and iron, forming compounds that are then passed out of the body instead of being absorbed. Sometimes, this binding can also lead to the formation of crystals, which can contribute to kidney stones.
Who Might Want to Be Careful with Purslane?
Because of the oxalate content, research often suggests that people who have high levels of this acid in their urine should follow a diet low in oxalates. If this applies to you, or if you have conditions that increase your risk of kidney stones (like inflammatory bowel disease or other problems with your digestive system), it’s a good idea to talk to a doctor before you start eating purslane regularly.
How You Can Eat Purslane
This leafy green can be eaten either cooked or raw. In
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