Magnesium deficiency can have serious effects on the body—muscle cramps, fatigue, sleep problems, and irregular heartbeat may signal your body needs magnesium immediately, highlighting the mineral’s essential role in nerve function, bone strength, heart health, and overall well-being.

Replenishing magnesium through foods like leafy greens, nuts, seeds, avocados, legumes, and whole grains helps, but supplements are often necessary. Forms like magnesium glycinate, citrate, malate, and L-threonate address specific needs. Recognizing deficiency early and correcting it can improve energy, sleep, mood, and long-term health.

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