Sleep disturbances can occur because magnesium regulates neurotransmitters like GABA that promote relaxation. Low levels may cause difficulty falling asleep, frequent waking, or light, unrefreshing sleep. Poor sleep further depletes magnesium, creating a cycle that can be hard to break.
Emotional and cognitive issues may appear, including irritability, anxiety, difficulty concentrating, and mild depression. Magnesium helps regulate the nervous system, so deficiency can make stress harder to manage.
Heart and vascular symptoms can also emerge. Magnesium supports electrolyte balance in heart cells, and low levels may trigger palpitations, rapid heartbeat, or increased blood pressure. Headaches, migraines, and blood sugar imbalances are additional warning signs.
Magnesium is critical for digestion, bone health, and nerve function. Deficiency can lead to constipation, osteoporosis, numbness, tingling, and coordination problems. Modern diets, soil depletion, stress, caffeine, alcohol, and certain medications increase deficiency risk.
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