Magnesium deficiency can have serious effects on the body—muscle cramps, fatigue, sleep problems, and irregular heartbeat may signal your body needs magnesium immediately, highlighting the mineral’s essential role in nerve function, bone strength, heart health, and overall well-being.

Magnesium is an essential mineral involved in over 300 biochemical reactions, yet many people are deficient. Modern diets, processed foods, stress, and environmental factors contribute to widespread low magnesium levels, which can affect muscles, nerves, energy production, bones, and heart function. Early signs are often subtle and easy to overlook.

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