See continuation on next pageWear a hat or cap in strong sunlight.
Use scalp-specific sunscreen sprays.
Apply aloe vera to soothe sunburnt areas.
7. Stress and Anxiety: Itching from Within
For illustrative purpose only
Emotional stress can lead to scalp itching due to the release of inflammatory substances in the body, a condition known as emotional or psychogenic itching.
How to Soothe It:
Practice relaxation techniques such as meditation, yoga, or breathing exercises.
Choose gentle, moisturizing scalp products.
Seek professional support if the itch interferes with daily life.
8. Lice: Still a Modern-Day Nuisance
Lice aren’t just a childhood problem — adults can catch them too, especially through close contact. The itching is often most intense behind the ears and along the neck.
Effective Treatment:
Use anti-lice shampoos and a fine-tooth comb to remove lice and nits.
Clean bedding and clothing thoroughly to prevent reinfestation.
Tips to Relieve Scalp Itching
Use gentle shampoos and avoid very hot water.
Refrain from scratching with fingernails to prevent skin damage.
Keep your scalp hydrated, especially in dry climates.
Maintain a healthy diet to support scalp and hair health.
Conclusion
An itchy scalp might seem like a minor annoyance, but it can significantly impact your comfort and well-being. Fortunately, understanding the root cause and taking the right steps can bring lasting relief. Don’t ignore the signs — with the right care, you can restore calm and comfort to your scalp.
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